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Sep 14, 2020

This week, I’m joined by Kara Lowentheil, the host of UnF*ck Your Brain. Kara attended Yale University where she received her BA in English and Literature before graduating from Harvard Law School to practice as a women’s rights lawyer. She now works as a Master Certified Coach and uses a combination of evolutionary psychology, cognitive science, and feminist theory to teach women how to literally rewire their brains to create confidence, self-love, and the courage to create the lives they truly want to live. You can find Kara on Instagram at @karalowentheil.
In this episode, we dive into the following topics...
- Kara’s career path from prestigious lawyer to life coach
- Navigating the discomfort that comes with taking a risk
- Reworking the sexist messages projected on us by society
- Imposter syndrome in thew workplace
- A breakdown of subconscious belief systems
- The judgments and attachments we place on neutral events and interactions
Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings, and behaviors and replace them with new ones that will set you up for the life you deserve.
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