Jan 24, 2022

In today's episode, I am joined by Danielle Bayard Jackson a certified friendship coach, PR agency owner, licensed educator, and author. We discuss how lacking friendship education is, making friends in adulthood, losing friends as you grow, how friendships are a need not a want, and working to move past friendship...

Jan 17, 2022

In today's episode, I am joined by Tarah Dowling a model, daughter of an addict, former foster child, and creator of the documentary To the Moon and Back. We discuss Tarah’s journey experience during her mom’s active addiction, her time in foster care, how their relationship evolved as showcased in the documentary,...

Jan 10, 2022

Johann Hari—bestselling author Chasing the Scream and Lost Connections—joins me on RFR for the second time to discuss his new book, Stolen Focus. In this phenomenal episode, we discuss the environmental shifts that have caused focus to deteriorate, how to improve your attention, and inspiring collective change.

Jan 3, 2022

In this month’s solo episode I answer your questions about babysitting Doja Cat, sex kinks, identity development, my wedding day, new tattoos, navigating tough days, and using routine to maintain your mood.

Mentioned in this week’s episode…

- Ep. 120 Pecan Pies, Panties, and Parenting with my Mom,...