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Jun 4, 2020

Today I am joined by Dr. Carder Stout, one of the therapists I met in treatment ten years ago. Carder worked at Sober Recovery Center, and he was one of my favorite therapists. I just passed nine years of sobriety, and it’s crazy to think I haven’t seen him for a decade. Dr. Carder introduced me to


Jun 1, 2020

Right now many of us are in a state of grief. We may have lost our jobs. We might be grieving the loss of any sense of normality. We may have lost a love one. Maybe we had to cancel major events, like a wedding, birthday party or funeral. Maybe we still haven’t grieved our past experiences. Now that the majority of us...


May 25, 2020

Today I am sitting down with Laurise McMillian, a journalist and editor at Refinery29. Laurise runs Refinery29’s Unbothered Instagram account, a page that empowers strong millennial Black women just like her. I found out about Laurise from her killer Instagram posts called, “That’s Not It Sis,” where she teaches...


May 18, 2020

In this weeks episode I am joined by Rising Woman founder Sheleana Aiyana. She is a spiritual psychologist who focuses on conscious relationship, shadow work, breath work and tantric practice. She had grown her community to over 1.6 million and if you follow her account you know why people love her work. Her writings...


May 11, 2020

Alyson Stoner is an actress, singer and dancer who has been featured in music videos like Missy Eliot’s ‘Work It’, on Disney shows such as Suite Life of Zach and Cody and movies such as Cheaper By the Dozen. As with many young child actors behind the scenes Alyson began to struggle with the pressure of her life....